What Happens When You Stop Ozempic?
You have done the work
You have paid the money
You have lost the weight
Do not become a statistic!
Who Should Work With Us?
You own a MedSpa or Weight Loss Clinic
You are on a GLP-1 medication and plan to wean off
You are on GLP-1 injection & need a nutrition plan
You are just interested in learning more...
How Can We Help You?
Meet Our Team
Kellie Bader, PharmD
co-founder
Aliza Olive, M.D.
co-founder
Meet Aliza and Kellie, co-founders of MedFree Maintenance.
Officially we are a PharmD and MD team, but we exist here as GLP-1 nutrition experts!
Kellie is NCI certified, which is a program that emphasizes macronutrients with specializations in hormones, women’s health, gut health, thyroid health, and mindset. She also has a transformational coaching certification which is applicable for belief shifting. Aliza also specializes in macronutrients. We both apply scientific principles for lifestyle coaching.
We have developed our own unique system of simplifying macros to be effective and efficient for only the duration necessary to become an informed eater. We are completely focused on GLP-1 nutrition. We have done extensive research to understand both physically what is important for this client base but also the mindset applications to be successful. We are dedicated to keeping up with all the research and studies and are uniquely positioned to actually understand the studies.
Aliza lost 20 pounds in 3 months on Semaglutide. Kellie lost her baby weight with macro counting.
And here's the BEST PART: We've been able to MAINTAIN THAT WEIGHT LOSS EFFORTLESSLY.
The best part is we still enjoy pizza night, wine, vacations, restaurants, and treats. AND you can too!!
WHAT DO THEY SAY
Client Testimonials
Aliza and Kellie’s approach makes a macro-based diet straight-forward and feasible even for the busiest of schedules. With their help, I have seen gains in muscle mass alongside many inches lost without feeling hungry or bored with my diet. They have provided many time saving tricks and resources that have supported my goals. I have had such a boost in energy which has allowed me to stay active and consistent. I wish I had started working with them many years ago.
Anonymous Client
MedFree Maintenance has changed my perspective. I have been able to change my relationship with food and hold myself accountable. The measurements were a little out of my comfort zone, but now I look forward to them because the scale really does not tell the whole story. Do not be intimidated. This is not a once size fits all program.
Anonymous Client
